-Do you frequently avoid events, people, activities, places or objects, due to some sort of fear?
-Do you often feel forced to do certain things, or unable to not do certain actions, or else do you sometimes fear you may lose control of your actions and cause harm to yourself or others?
-Are you feeling constantly tense, irritable, tired, and/or nervous; do you have a hard time sleeping at night? Do you struggle with unpleasant thoughts you are unable to get rid of?
-Do you feel waves of extremely unpleasant physical symptoms which cannot be medically explained following physical examinations and which may engender a fear of dying or losing your mind?
-Does a form of insecurity affect your personal life, relationships, functioning at work or school, or your sex life? Could it be the source of tensions with your friends, fights in your couple, or chronic absenteeism or presenteeism at work? Could it be involved in a decision to give up on previously enjoyed or valued activities?
If one or more apply to you, it is possible that you are suffering from an anxiety disorder and/or major depression, which rank among the most frequent chronic health conditions in Canada.
The good news here, are that cognitive and behavioral therapy has demonstrated a very convincing level of efficiency for the treatment of anxiety disorders and major depression.
Welcome to Psychologie Déploiement !
Dr. Francis Lemay, clinical psychologist, has been offering state of the art cognitive and behavioral psychological services here since October 2015.
On this website, you will find most information that will help you choose before you decide to request an assessment or a psychotherapy.
Feel free to contact me regarding the services offered.